![]() ![]() In particular, research has found that leafy greens are one of the top sources of dietary nitrates, compounds that bring cardiovascular benefits.Īfter analyzing data from more than 50,000 people over a 23-year period, Danish researchers found that those who ate just one cup of nitrate-rich vegetables a day had up to a 26 percent lower risk of heart disease, as reported in their study, published in April 2021 in the European Journal of Epidemiology. ![]() These frequently lauded vegetables have been linked to a number of health benefits. To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Des Peres, Mo.You already know that salad is good for you, and one of the main reasons why is that it’s usually built on a nutritious base of leafy greens. You may find you like it better and it will definitely improve your health. Iceberg is the one most commonly used, but there are many other choices of greens that provide far more nutrition. Lettuce is a vegetable and as such, is a healthy food. It also contains magnesium which is important for blood sugar regulation, as well as nerve and muscle function. A single-cup serving contains 300 percent of the recommended daily allowance of Vitamin K. ![]() Eating spinach is excellent for your health.Ĭhard is a red-stemmed, leafy green that is incredibly nutritious. Both of these help produce red blood cells and regulate blood pressure. ![]() It is particularly rich in potassium and iron. Spinach is also not a lettuce but it makes a great salad and is one of the healthiest greens you can eat. Kale also has large amounts of Vitamin K which helps blood to clot. It also has antioxidants which help the body fight free radicals that can cause chronic disease. It's not a lettuce but kale is a green and a very healthy substitute. Butter lettuce is loaded with iron, potassium, and folate, all essential minerals for good health. It is one of the most nutritious types of lettuce there is, making it an outstanding choice to add to a meal. Softer in texture than iceberg, butter lettuce, also known as Bibb or Boston lettuce, is tasty and works well in salads and on sandwiches. It also contains several of the B vitamins. A single cup of romaine lettuce contains a whopping 81 percent of the recommended daily allowance of Vitamin A. In fact, the CDC ranks romaine as one of its top 10 powerhouse foods, so chosen for its ability to help prevent chronic diseases. For nutritional content, it buries iceberg. Romaine lettuce is texturally similar to iceberg and has a good taste. That's not much and there are far better options. A serving of iceberg lettuce contains 7 percent of the recommended daily allowance of Vitamin A and 3 percent of the recommended Vitamin C. It's not bad for you, just much lower in nutrition than other lettuces. Most fast food joints use iceberg and there's no surprise there. It's used as the base of salads and on sandwiches and burgers. It's less expensive than other kinds, it tastes pretty good, and it has a nice crispness when it's fresh. The most common type of lettuce used by many people is iceberg. These Types of Lettuce Are Healthier Than Iceberg
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